Weigh In record (no journal entry) for 10 September 2020
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86 kg
Lost so far: 13 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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647 kcal
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Fat: 29.70g | Prot: 27.12g | Carbs: 67.05g.
Breakfast: Bimoli Minyak Goreng, Finna Sambal Ijo Uleg, Daun Singkong, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Losing 1.5 kg a Week
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Shakillah P's Weight History
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