Weigh In record (no journal entry) for 10 September 2020
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99.9 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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839 kcal
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Fat: 33.87g | Prot: 44.54g | Carbs: 99.58g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry, Pisang. Lunch: Sambal Goreng Kentang, Ayam Goreng, Kuah/Kaldu Ayam (Kalengan), Nasi Merah. Snacks/Other: Cimory Yogurt Stroberi. more...
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Losing 0.4 kg a Week
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oktaviadnt24's Weight History
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