Weigh In record (no journal entry) for 10 September 2020
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80.7 kg
Lost so far: 29.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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649 kcal
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Fat: 19.97g | Prot: 62.67g | Carbs: 53.67g.
Breakfast: Tomat Merah, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Air. Dinner: Kerupuk Makanan Ringan, Hati Ayam, Daging Sapi, Tahu Goreng, Pare, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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hendy_pratama6's Weight History
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