Weigh In record (no journal entry) for 10 September 2020
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68 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1508 kcal
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Fat: 62.68g | Prot: 52.48g | Carbs: 189.05g.
Breakfast: Boiled Egg, Mie Sedaap Ayam Bawang. Lunch: Greenfields UHT Full Cream Milk. Dinner: Iced Tea, Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Snacks/Other: Cassava Fries. more...
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steady weight
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gnomkyumi's Weight History
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