Weigh In record (no journal entry) for 09 September 2020
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1320 kcal
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Fat: 69.53g | Prot: 97.34g | Carbs: 60.67g.
Breakfast: Помидоры, Вареное Яйцо, Ашан Сыр Российский 50%. Lunch: Ашан Сыр Российский 50%, Вареное Яйцо, Гороховый Суп. Dinner: Белый Город Молоко 2,5%, Boombar Протеиновый Батончик Арахис , Boombar Печенье Кокос. more...
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Gaining 0.7 kg a Week
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