Weigh In record (no journal entry) for 09 September 2020
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86 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2997 kcal
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Fat: 108.39g | Prot: 87.25g | Carbs: 421.42g.
Breakfast: Prugne, Pere, Zuegg Marmellata di Amarene, Sterilgarda Latte Intero. Lunch: Fratelli La Bufala Margherita DOP. Dinner: Heinz Maionese, Parma Prosciutto Crudo Privato del Grasso Visibile, Mulino Bianco Pancarrè. Snacks/Other: Dais Cornetti Pistacchio, Haribo Bruchi, Gocciole Biscotti, Pane Integrale. more...
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Gaining 1.2 kg a Week
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killbill88's Weight History
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