Weigh In record (no journal entry) for 09 September 2020
|
116.1 kg
Lost so far: 10.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
348 kcal
|
Fat: 17.52g | Prot: 19.27g | Carbs: 23.20g.
Lunch: Pork, Philadelphia Cream Cheese, Mestemacher Sunflower Seed Bread. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|