Weigh In record (no journal entry) for 09 September 2020
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1396 kcal
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Fat: 29.32g | Prot: 51.89g | Carbs: 239.46g.
Breakfast: PB & Me Powdered Peanut Butter, Tim Hortons Coffee with Milk & Sugar (Medium), Rogers Old Fashioned Large Flake Oats, Bananas . Lunch: Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Dinner: Carnation Rich and Creamy Hot Chocolate, Kraft All Natural Peanut Butter, Toasted White Bread (Home Recipe or Bakery). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons . more...
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Losing 0.1 kg a Week
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sarahmwe's Weight History
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