Weigh In record (no journal entry) for 23 October 2013
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118.3 kg
Lost so far: 35.9 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2013:
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783 kcal
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Fat: 19.80g | Prot: 79.07g | Carbs: 70.87g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Light & Fit Greek - Strawberry Banana, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Private Selection Garlic Stuffed Olives, V8 V-Fusion Light Peach Mango Juice, Chicken Stock, Culver's Chicken Noodle Soup. Snacks/Other: Tootsie Roll Caramel Apple Pops, Butter Lover's Microwave Popcorn. more...
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3660 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Rob.c.weiss's Weight History
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