Weigh In record (no journal entry) for 09 September 2020
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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897 kcal
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Fat: 38.53g | Prot: 49.07g | Carbs: 99.15g.
Lunch: Royco Royco Ayam, Brokoli, Kubis, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Dada Ayam. Dinner: Daun Bawang, Tahu, Cabai Merah atau Rawit, Champ Sosis Ayam, Wortel, Telur. Snacks/Other: Asinan, Pisang, Promina Bubur Bayi Pisang Susu. more...
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Losing 0.2 kg a Week
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helgawulandari's Weight History
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