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View Diet Calendar, 09 September 2020:
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1139 kcal
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Fat: 39.81g | Prot: 62.38g | Carbs: 130.82g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, Bananas , Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Nestle Ricoffy, PnP Low Fat Fresh Milk, Lettuce, Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , SPAR Crumbed Veggie Burgers. Dinner: Fried Onions, White Mushrooms (Stir-Fried) , Mozzarella Cheese, Shoulder Pork Roast, White Pita Bread . Snacks/Other: Herbalife Protein Bar, PnP Low Fat Fresh Milk, Nestle Ricoffy, Red Raspberries, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1865 kcal
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Exercise:
Cooking - 45 minutes, Bathing - 45 minutes, Washing Dishes - 35 minutes, Hanging Laundry - 2 hours and 35 minutes, Cleaning - 4 hours, Apple Health - 15 hours and 20 minutes. more...
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chynellallner's Weight History
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