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View Diet Calendar, 09 September 2020:
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931 kcal
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Fat: 30.90g | Prot: 51.17g | Carbs: 121.43g.
Breakfast: Limon Suyu, Yufka, Aknaz Tam Yağlı Tost Peyniri, Yeşil Biber, Salatalık, Domatesler, Kabak, Yeşil Zeytin, Şekersiz Çay. Lunch: Şekersiz Türk Kahvesi. Dinner: Çoban Salatası, Nimet Lavaş, Tavuk Göğüs Eti, Tarhana Çorbası. Snacks/Other: Sek Quark Armut, Armut, İğde. more...
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3213 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 1 hour, RPM - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours, Vacuuming - 1 hour. more...
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reyhan gül's Weight History
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