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Sebastian_72
Journal
23 Oct 13
Sebastian_72's Journal, 23 Oct 13
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Weigh In record (no journal entry) for 23 October 2013
66.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2013:
1891 kcal
Fat: 79.24g | Prot: 110.95g | Carbs: 179.62g.
Breakfast:
Chocoarroz, Croissant, Coffee with Milk.
Lunch:
Chocoarroz, Jugo de Naranja, Hot Ham and Cheese Sandwich on Bun.
Dinner:
Tuna in Water (Canned), Hard-Boiled Egg.
Snacks/Other:
Snickers, Coffee with Milk.
more...
2096 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Sebastian_72's Weight History
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