Ōzge13's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

98.3 kg Lost so far: 8.9 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1861 kcal

Fat: 63.89g | Prot: 70.01g | Carbs: 232.87g. Breakfast: Torku Frema, Pankek, Süt. Dinner: Ceviz, Lor Peyniri, Taze Makarna. Snacks/Other: Mürdüm Eriği, Simbat Tuzsuz Dakota Çekirdek. more...

2866 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Cleaning - 2 hours and 2 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ōzge13's Journal, 09 Sep 20

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