Weigh In record (no journal entry) for 09 September 2020
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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948 kcal
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Fat: 22.07g | Prot: 49.82g | Carbs: 144.70g.
Breakfast: Polen, Miel, Hacendado Leche Semidesnatada sin Lactosa, Sol Natural Copos Finos de Avena sin Gluten Integral. Lunch: Sandía, Pechuga de Pavo, Queso Fresco, Tomates Rojos. Dinner: Melón , Calabacín, Tomates Cherry, Schar Pan sin Gluten . Snacks/Other: Gullón Galletas María sin Gluten, Chupa Chups Chupa Chups, Melocotones. more...
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Losing 3.5 kg a Week
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