Weigh In record (no journal entry) for 09 September 2020
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66.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1389 kcal
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Fat: 63.52g | Prot: 42.88g | Carbs: 152.77g.
Breakfast: Lidl TK Himbeeren, Papaya, Gut & Günstig Haferflocken, Alpro Soya Mandelmilch, Arla Skyr Natur. Lunch: Langnese Solero Exotic, Ökoland Gemüse Kartoffel Pfanne. Dinner: Eridanous Kalamata Oliven, REWE Passierte Tomaten, Zucchini, Aubergine, Cocktailtomaten, Extra Natives Olivenöl, Edeka Feta. Snacks/Other: Langnese Calippo Cola. more...
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Losing 0.7 kg a Week
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Martchens's Weight History
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