Weigh In record (no journal entry) for 09 September 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3192 kcal
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Fat: 80.83g | Prot: 242.21g | Carbs: 347.86g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Extra Fondente 70%, Myprotein Omega 3. Lunch: Conad Tartare Bovino, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Rio Mare Tonno al Naturale, Mulino Bianco Pan Bauletto al Grano Duro, Valfrutta Piselli Enrico, Milbona Skyrella. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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