Weigh In record (no journal entry) for 09 September 2020
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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227 kcal
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Fat: 8.40g | Prot: 18.75g | Carbs: 16.84g.
Breakfast: Salatalık (Kabuklu), Omlet Yumurta veya Karışık Yumurta, A101 Peynes Lor Peyniri, Wasa Delikatess. more...
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Losing 0.2 kg a Week
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zeynep avra's Weight History
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