Weigh In record (no journal entry) for 09 September 2020
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50.8 kg
Lost so far: 3.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1335 kcal
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Fat: 32.19g | Prot: 77.23g | Carbs: 180.47g.
Lunch: Ikan Lemuru, Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Ikan, Bango Kecap Manis, Nasi Putih, Mentimun (Kupas), Ikan Gurame. Snacks/Other: Fitbar Chocolate, Singkong Goreng, Gula Merah, Mangga. more...
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Losing 2.1 kg a Week
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