Weigh In record (no journal entry) for 23 November 2010
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2010:
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2472 kcal
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Fat: 187.79g | Prot: 150.06g | Carbs: 56.84g.
Breakfast: Fully Cooked Original Pork Sausage Links, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, eggs, cream. Lunch: natural cheese, atkins chocolate shake, dill pickles, canned salmon. Dinner: parmesan, brussel sprouts, mozzarella, shrimp, coconut oil. Snacks/Other: Pistachio's, splenda, sour cream. more...
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steady weight
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