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254kkal.. yuk sarapan gais
View Diet Calendar, 09 September 2020:
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1152 kcal
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Fat: 36.74g | Prot: 81.03g | Carbs: 123.06g.
Breakfast: Tahu Kukus, Finna Sambal Terasi Uleg, Sawi Hijau, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Mujair. Dinner: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roti Isi (Campur Kering, Komersial), Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit). more...
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1741 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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