|
Happy Breakfast everyone;")
View Diet Calendar, 09 September 2020:
|
1744 kcal
|
Fat: 91.31g | Prot: 80.11g | Carbs: 166.88g.
Breakfast: Coconut Meat, Anchovy (Cooked), Sweet Potato (Without Skin, Cooked, Boiled) , Beef Meatballs, Mustard Greens (with Salt, Drained, Cooked, Boiled), Coconut Meat, Anchovy (Cooked), Sweet Potato (Without Skin, Cooked, Boiled) , Beef Meatballs, Mustard Greens (with Salt, Drained, Cooked, Boiled), Fried Tofu , Fried Battered Catfish, Brown Rice. Lunch: Cooked Kale (from Fresh), Tempeh (Cooked) , Brown Rice. Dinner: Tempeh (Cooked) , Brown Rice. Snacks/Other: Sponge Cake, Siantar Top Spix Soba, Tomatoes, Shallots , Garlic , Royco Royco Ayam, Sea Salt, Bimoli Minyak Goreng, Siantar Top Spix Soba, Tomatoes, Shallots , Garlic , Royco Royco Ayam, Sea Salt, Bimoli Minyak Goreng, Chili. more...
|
|
1579 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fay_granger's Weight History
|