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mayzie.higgins
Journal
08 Sep 20
mayzie.higgins's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
63.5 kg
Lost so far:
9.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
722 kcal
Fat: 32.42g | Prot: 33.17g | Carbs: 57.60g.
Breakfast:
Water , Coffee.
Lunch:
Onion Flakes , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.
Dinner:
Zinfandel Wine , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms, Onions , Steak.
more...
360 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours.
more...
steady weight
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mayzie.higgins's Weight History
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