Weigh In record (no journal entry) for 09 September 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1044 kcal
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Fat: 48.72g | Prot: 53.00g | Carbs: 99.70g.
Breakfast: 明治 R-1ドリンクタイプ, ローストビーフ. Lunch: レタスのサラダと野菜の盛り合わせ, ローストビーフ. Dinner: オムそば, お好み焼き. Snacks/Other: 萩の月, 明治 チョコレート効果カカオ72%, ローソン カフェラテ L. more...
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Gaining 0.7 kg a Week
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