imandud's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

69.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1466 kcal

Fat: 84.45g | Prot: 22.89g | Carbs: 154.58g. Lunch: Lay's Чипсы Сметана и Зелень, Попкорн с Маслом, 7 Days Круассан с Кремом "Какао", Гармония Сметана 20%, Вареники с Картошкой. more...

1870 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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imandud's Journal, 09 Sep 20

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imandud's Weight History