Weigh In record (no journal entry) for 09 September 2020
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1654 kcal
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Fat: 41.91g | Prot: 93.67g | Carbs: 230.23g.
Breakfast: Tahu Kukus, Nasi Putih, Telur Dadar, Sayur Asem. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ikan Mas Goreng, Sayur Asem, Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Entrasol Quickstart with Chia Seeds. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Jeruk, Jeruk. more...
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steady weight
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Winda kartika's Weight History
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