08 Sep 20 by member: @dikshantt
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08 Sep 20 by member: kashish prajapati
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08 Sep 20 by member: swati0308
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Wow please share the diet
08 Sep 20 by member: kanika khurana
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08 Sep 20 by member: ajayak
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08 Sep 20 by member: akash deshm
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Initially it took time to lose kg but after regularity in my exercise I'm losing wt fast guys..my daily calories intake is around 300 to 400 and I eat normal things like roti ,sabzi ,chawal but yes guys in less amount....and I totally avoid junk food and I have green tea
09 Sep 20 by member: dikshatiwari
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If it comes to workout I don't really do much ...I walk for half an hour after every meal and in the evening do run and walk for one hour...and do crunches that's it..🙃
09 Sep 20 by member: dikshatiwari
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only 300-400 cal in a day....that pretty less
09 Sep 20 by member: losing_kgs
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dear that's amazing that u have lost weight and reaching your goal with such conviction. But this is also a fact that our brain and other body organs need optimum level of glucose energy to fuction furthur for a long run. 300-400cal is way less for a day. for which u might have to face n number of issues relAted to concentration and reproductive health. more and more power to you. But just increase a bit of ua calorie intake. god bless tc
09 Sep 20 by member: dr richa arora
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I take 1200 to 1400 calories daily with one hour of cardio with weight training . I have started from July 24 th of this year with weight of 75 and now I am at 69.7kgs. I am happy with it.
09 Sep 20 by member: Anamika 2020
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09 Sep 20 by member: Anish Kumar
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Please check the weighing scale
09 Sep 20 by member: Varun3010
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thanks Richa for ur advice.. I'll truly follow it🙃
09 Sep 20 by member: dikshatiwari
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Anamika actually I feel full with less calories only..cz I have habit of eating less since childhood 😅
09 Sep 20 by member: dikshatiwari
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I started form april.....I was 85 at that time and now i am 70......40 minutes hardcore training program for 4 months weight training half an hour more than 10000 steps daily and badminton....... calories intake is about 1600.....now I am not training but my weight is constant from last 1 and half months.....I can share my pics too
09 Sep 20 by member: Arpit Saraswat
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Dishatiwari @🤟🏻 Than wow man. Good luck
10 Sep 20 by member: Anamika 2020
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super mam... I'm the beginner kindly suggest best foods for weight loss
10 Sep 20 by member: Vignesh Kumar . M
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dikshatiwari.....is it a healthy way of loosing weight. do u feel energized ? what about your skin health ? I m asking because your calorie intake is only 400. what about nutrients......
10 Sep 20 by member: sumitsharmaamin
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400cal !!!!🙄🙄 my intake was around 1700 cal while I was trying to reduce weight. Even with that I lost 5-6 kilos in 1and half month
10 Sep 20 by member: kalyan33
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