Weigh In record (no journal entry) for 08 September 2020
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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827 kcal
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Fat: 32.47g | Prot: 35.18g | Carbs: 98.25g.
Breakfast: 明治 R-1ドリンクタイプ. Lunch: 薄い生地のチーズピザ, ペペロンチーノ, セブンイレブン カフェラテ ノンスウィート. Snacks/Other: 牛乳, 明治 チョコレート効果カカオ72%. more...
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Losing 6.3 kg a Week
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