Martina Listiani's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

59 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1092 kcal

Fat: 23.68g | Prot: 43.33g | Carbs: 186.66g. Breakfast: Pepaya, Singkong Rebus. Lunch: Gloria Abon Sapi, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek, Jeruk, Monde Milk Marie Biscuits (16g), Pisang. more...

248 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Martina Listiani's Weight History

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Martina Listiani's Journal, 08 Sep 20

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Martina Listiani's Weight History