Weigh In record (no journal entry) for 22 October 2013
|
93.2 kg
Lost so far: 2.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
1970 kcal
|
Fat: 81.84g | Prot: 137.69g | Carbs: 154.01g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half). Lunch: Carrots, Tuna in Water (Canned), Market Pantry Light Mayonnaise. Dinner: Raven's Beef & Sausage Stew. Snacks/Other: 2% Fat Milk, Trader Joe's Speculoos Cookies, Sprouts Farmers Market Roasted & Salted Carrot Chips, Yogurt Covered Pretzel, Raisins (Seedless). more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|