Weigh In record (no journal entry) for 22 October 2013
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93.2 kg
Lost so far: 2.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1970 kcal
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Fat: 81.84g | Prot: 137.69g | Carbs: 154.01g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half). Lunch: Carrots, Tuna in Water (Canned), Market Pantry Light Mayonnaise. Dinner: Raven's Beef & Sausage Stew. Snacks/Other: 2% Fat Milk, Trader Joe's Speculoos Cookies, Sprouts Farmers Market Roasted & Salted Carrot Chips, Yogurt Covered Pretzel, Raisins (Seedless). more...
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Gaining 4.8 kg a Week
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