Weigh In record (no journal entry) for 08 September 2020
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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988 kcal
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Fat: 32.37g | Prot: 52.70g | Carbs: 129.74g.
Lunch: Zapallo, Milanesa de Pollo, Mandarinas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Medallón de Espinaca. Snacks/Other: Granix Copos de Maíz, La Serenísima Leche Entera, Mate, Mate. more...
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Losing 0.7 kg a Week
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policanevari's Weight History
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