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katrinaschmitt
Journal
22 Oct 13
katrinaschmitt's Journal, 22 Oct 13
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Thinking that our scale is off so I have bought a new one... just waiting for it's arrival
111.6 kg
Lost so far:
4.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2013:
1510 kcal
Fat: 61.04g | Prot: 34.48g | Carbs: 202.44g.
Breakfast:
Quaker Chewy Granola Bars - Chocolate Chip, Kellogg's Special K Cereal Bars - Red Berries.
Lunch:
Kroger Extra Crispy Crinkle Cut Fries, El Monterey Beef & Bean Burritos, Kroger Lite Lemonade.
Dinner:
Chicken Nuggets, Maruchan Ramen Noodle Soup - Chicken Flavor.
Snacks/Other:
Kroger Chewy Chocolate Chip Granola Bars.
more...
3995 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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katrinaschmitt's Weight History
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