Weigh In record (no journal entry) for 08 September 2020
|
77.5 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
818 kcal
|
Fat: 17.47g | Prot: 29.27g | Carbs: 130.96g.
Breakfast: Harry Unser Mildes, Zentis Erdbeere 50 % Weniger Zucker, Zentis Erdbeere 50 % Weniger Zucker, Harry Unser Mildes. Dinner: Strammer Max. Snacks/Other: Das Gesunde Plus Fasten Tee, Ja! Natürliches Mineralwasser Still. more...
|
|
2692 kcal
|
Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 9 hours and 22 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 8.4 kg a Week
|
 Comments
08 Sep 20 by member: Brent Smith
|
08 Sep 20 by member: Luise Freiheit
|
Das ist das Ergebnis nach 1 Tag Fasten.
08 Sep 20 by member: Minion1990
|
08 Sep 20 by member: Brent Smith
|
Hast du gar nichts gegessen oder Brühe oder 500 kcal???
08 Sep 20 by member: Brent Smith
|
Ich hab mich an selbstgemachter salzfreie gemüsebrühe versucht. Die war so lecker dass ich bei Fastentee geblieben bin.
08 Sep 20 by member: Minion1990
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|