Weigh In record (no journal entry) for 08 September 2020
|
73.8 kg
Lost so far: 28.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
749 kcal
|
Fat: 14.93g | Prot: 35.45g | Carbs: 124.33g.
Lunch: Tarçın, Şeftali, Elma, Dost Yarım Yağlı Yoğurt, Salçalı Makarna, Mercimek Çorbası. Dinner: Birşah Yarım Yağlı Süt, İncir. Snacks/Other: Kahve (Demlenmiş). more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|