Weigh In record (no journal entry) for 08 September 2020
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98.6 kg
Lost so far: 8.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1986 kcal
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Fat: 91.14g | Prot: 98.26g | Carbs: 208.47g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Bal, Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Dinner: Erişte, Yer Fıstığı, Etli Kuru Fasulye. Snacks/Other: Mixmey Çilek, Mixmey Şeftali. more...
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Gaining 2.8 kg a Week
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