Weigh In record (no journal entry) for 08 September 2020
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100 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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401 kcal
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Fat: 4.19g | Prot: 30.33g | Carbs: 61.71g.
Lunch: Ikan Tongkol, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah. Snacks/Other: Pisang. more...
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Gaining 1.2 kg a Week
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oktaviadnt24's Weight History
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