Weigh In record (no journal entry) for 22 October 2013
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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1648 kcal
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Fat: 58.24g | Prot: 44.00g | Carbs: 247.77g.
Breakfast: Raisin Bran, Silk Pure Almond Milk - Original. Lunch: McCutcheon's Pumpkin Butter, Toasted White Bread, Pesto Sauce, Rotini, Hannaford Flour Tortillas. Dinner: Freshire Farms Baby Cut Carrots, Publix Onions, Great Northern Beans (Mature Seeds, Canned), Vigo Jasmine Rice, Crushed Tomatoes (Canned), Lima Beans, Red Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Olive Oil. more...
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2288 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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boom erang's Weight History
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