Weigh In record (no journal entry) for 08 September 2020
|
52.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
664 kcal
|
Fat: 21.71g | Prot: 23.91g | Carbs: 94.03g.
Breakfast: Gula Pasir, Kue, Ikan Tongkol Goreng, Hati Ayam, Tahu Goreng, Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kue Gula (dengan Margarin). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
direeeey's Weight History
|