Niena hasibuan's Journal, 08 Sep 20


View Diet Calendar, 08 September 2020:
876 kcal Fat: 21.40g | Prot: 32.33g | Carbs: 138.63g.   Breakfast: Indofood Bumbu Racik Sayur Sop, Sari Roti Roti Gandum. Lunch:  Jeruk,  Tahu Goreng,  Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner:  Tahu Goreng,  Telur Dadar,  Nasi Putih. Snacks/Other:  Jagung Rebus. more...
1728 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Niena hasibuan's Weight History


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