007bionicalman's Journal, 07 Sep 20


View Diet Calendar, 07 September 2020:
1339 kcal Fat: 43.79g | Prot: 65.52g | Carbs: 183.33g.   Breakfast:  Honey,  Mix berry filling,  Egg White Oatmeal, McDonald's Coffee (Medium), Silk Almond Unsweetened Original. Lunch: No Name Mozzarella Shredded Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers),  Mashed Potato,  Asparagus Soup. Dinner:  Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce,  Butternut Winter Squash . Snacks/Other: Dairyland 1% Cottage Cheese. more...
1617 kcal Exercise: Google Fit - 24 hours. more...

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