Krisgof's Journal, 07 Sep 20


View Diet Calendar, 07 September 2020:
1460 kcal Fat: 58.44g | Prot: 56.06g | Carbs: 185.98g.   Breakfast: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kinder Bueno, Pure Protein Natural Whey Protein - Rich Chocolate, Bob's Red Mill Unsweetened Shredded Coconut, Bananas , Silk Protein Nut Milk Almond & Cashew , Quaker Old Fashioned Oats. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Sweet Cherries , Walnuts, Lifeway Foods Lowfat Plain Kefir, Back to Nature Classic Granola. more...

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