berensu88's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

63 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1105 kcal

Fat: 51.82g | Prot: 38.39g | Carbs: 129.61g. Breakfast: Sucuk, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Cacık. Snacks/Other: Çiğ Köfte, Üzüm. more...

1776 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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berensu88's Journal, 02 Sep 20

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