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emmaanoniem
Journal
07 Sep 20
emmaanoniem's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
49.9 kg
Lost so far:
2.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1084 kcal
Fat: 39.02g | Prot: 26.77g | Carbs: 161.34g.
Breakfast:
De Ruijter Pure Hagelslag , AH Vanille Vla.
Lunch:
De Ruijter Pure Hagelslag , Blue Band Goede Start, Bolletje Wit.
Dinner:
AH Hamblokjes, Knorr Vlees Jus, Gekookte Broccoli (zonder Olie Bereid), Aardappelpuree.
Snacks/Other:
AH Waterijs.
more...
1705 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
13 Supporters
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Comments
Wat knap zeg!
07 Sep 20 by member:
AviaMar
Goed zo 👍
08 Sep 20 by member:
annemiek rembil
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emmaanoniem's Weight History
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