Weigh In record (no journal entry) for 07 September 2020
|
81.6 kg
Lost so far: 1.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1474 kcal
|
Fat: 62.86g | Prot: 72.84g | Carbs: 153.56g.
Breakfast: 2% Fat Milk, Espresso Coffee, Dumas Croissant de Blé. Lunch: 2% Fat Milk, Kellogg's Special K Original. Dinner: Kirkland Signature Shredded Mozza-Cheddar Cheese, Mayonnaise , Tuna in Water (Canned), Dempster's English Muffin. Snacks/Other: Purdy's Sweet Georgia Brown, Pringles Original, Leclerc Célébration. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|