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JSRogue
Journal
21 Oct 13
JSRogue's Journal, 21 Oct 13
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Weigh In record (no journal entry) for 21 October 2013
96.6 kg
Lost so far:
5.4 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2013:
797 kcal
Fat: 34.16g | Prot: 81.82g | Carbs: 41.00g.
Breakfast:
Coffee, Welsh Farms Half & Half.
Dinner:
Costco Rotisserie Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots.
Snacks/Other:
Yoplait Greek 100 Yogurt - Strawberry.
more...
2962 kcal
Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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JSRogue's Weight History
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