Weigh In record (no journal entry) for 07 September 2020
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86 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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969 kcal
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Fat: 29.21g | Prot: 72.48g | Carbs: 98.44g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam. Dinner: Tempe Goreng Tepung, Ayam Panggang, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. more...
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Losing 1.4 kg a Week
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jikamerekabisaAKUjuga's Weight History
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