Weigh In record (no journal entry) for 07 September 2020
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125.0 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1421 kcal
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Fat: 67.86g | Prot: 94.83g | Carbs: 109.12g.
Breakfast: Great Value Shredded Mozzarella Cheese, Oscar Mayer Traditional Bacon, Scrambled Egg , International Delight French Vanilla Coffee Creamer. Lunch: Ott's Original Vidalia Onion Dressing, Libby's Sliced Beets, Goya Chick Peas, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Plum Tomatoes with Basil, Mozzarella Cheese (Whole Milk) . Snacks/Other: Oil Popped White Popcorn , Watermelon , Mangos . more...
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Losing 0.3 kg a Week
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