Weigh In record (no journal entry) for 21 October 2013
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92.5 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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3001 kcal
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Fat: 132.86g | Prot: 200.31g | Carbs: 170.22g.
Breakfast: Cream (Half & Half), Atkins Endulge Chocolate Coconut Bar. Lunch: Snickers Marathon Energy Bar - Chewy Peanut butter, Market Pantry Light Mayonnaise, Tuna in Water (Canned). Dinner: Merlot Wine, Feta Cheese, Goat Cheese, Cheddar Cheese, Archer Farms Wheat Entertainment Crackers, Raven's Beef & Sausage Stew. Snacks/Other: Trader Joe's This Pumpkin Walks into a Bar. more...
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Losing 3.2 kg a Week
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