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mau tanya..kalo makan dah sesuai bmr tp yg paling banyak karbo gimana ya?
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1816 kcal
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Fat: 41.48g | Prot: 92.88g | Carbs: 272.29g.
Breakfast: Tahu Susu, Nasi Putih, Sayur Asem. Lunch: Mie Ayam, Kakao dan Campuran Gula (dengan Susu Skim). Dinner: Sayur Asem, Tahu Susu, Nasi Putih, Sayur Asem, Tahu Susu, Nasi Putih. Snacks/Other: Pepaya, Jus Tomat. more...
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1349 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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