TataMelati's Journal, 07 Sep 20

Weigh In record (no journal entry) for 07 September 2020

68.9 kg Lost so far: 13.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

703 kcal

Fat: 32.56g | Prot: 33.18g | Carbs: 68.73g. Lunch: Telur Rebus, Sayap Ayam, Tahu Isi, Roti Keju, SuperMi Rasa Ayam Spesial. more...

2185 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.3 kg a Week


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TataMelati's Weight History